SANDERSON STRENGTH AND NUTRITION
1 on 1
Have my undivided attention for the full session. You get coached through all movements and training geared towards you and your goals.
Small Group
Do you love training with a buddy? Bring them along and train together
Online
Not everyone has the flexibility in their schedule to make regular PT appointments. With an online programme, you get a programme designed specifically for you and your goals.
Testimonials
What People are Saying
“James helped me imensly”
“I came to James with the goal of getting stronger. He worked out an easy to understand and implement strength training plan and helped me ensure I was getting adequate fuel through nutrition. Which was the missing piece of the puzzle“
Kate
“The team have more energy for training and games”
“James gave a presentation to the team about how to time eating around trainings and games and what to eat before and after games. The team now have a lot more energy at trainings and to last the ful 60 out on court.”
Adam, Coach Marist Albion A Netball
“I’ve noticed a huge shift in my energy levels”
“James no nonsense approach to nutrition and training was refreshing. I now have a solid understanding of how to reach my goals through proper training and nutrition. I’ve noticed a huge shift in my energy levels and strength.”
Simon