{"id":66,"date":"2022-06-09T04:49:21","date_gmt":"2022-06-09T04:49:21","guid":{"rendered":"https:\/\/sandersonstrength.co.nz\/?page_id=66"},"modified":"2026-08-20T20:28:31","modified_gmt":"2026-08-20T20:28:31","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/sandersonstrength.co.nz\/index.php\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fffff3&#8243; custom_padding=&#8221;||25px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/sandersonstrength.co.nz\/wp-content\/uploads\/2022\/06\/Asset-4.png&#8221; title_text=&#8221;Asset 4&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;19%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Staatliches|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;10px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Staatliches||||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#1d365d&#8221; header_font_size=&#8221;66px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>SANDERSON STRENGTH AND NUTRITION<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_menu menu_style=&#8221;centered&#8221; logo_width_tablet=&#8221;&#8221; logo_width_phone=&#8221;&#8221; logo_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; menu_font=&#8221;Lato|900|||||||&#8221; menu_text_color=&#8221;#4576c4&#8243; menu_font_size=&#8221;22px&#8221; background_color=&#8221;#fffff3&#8243; custom_margin=&#8221;-18px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#4576c4&#8243; min_height=&#8221;474.7px&#8221; custom_margin=&#8221;-27px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||13px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Nutrition&#8221; button_text=&#8221;Click Here&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Staatliches||||||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;35px&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;18px&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;30px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Nutrition is a very complex subject, with a lot of people giving unsolicited advice to strangers over the internet.<\/p>\n<p>I am a registered and insured sports nutritionist through the S.N.A.<\/p>\n<p>What this means is I have my knowledge and practice techniques checked yearly to ensure I am giving you the best advice I can.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/sandersonstrength.co.nz\/wp-content\/uploads\/2022\/06\/food-08.jpg&#8221; title_text=&#8221;food-08&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;50px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/sandersonstrength.co.nz\/wp-content\/uploads\/2022\/06\/restaurant-hero-03.jpg&#8221; title_text=&#8221;restaurant-hero-03&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta button_text=&#8221;Click Here&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Staatliches||||||||&#8221; header_text_align=&#8221;left&#8221; body_font=&#8221;Lato||||||||&#8221; body_text_align=&#8221;left&#8221; body_font_size=&#8221;18px&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;84.1%&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;85.4px&#8221; custom_margin=&#8221;30px|||-70px||&#8221; custom_padding=&#8221;63px||0px|0px||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>After an initial consultation, we will look at habits, barriers, potential problems, exercise and eating history to devise a strategy together to move towards your short and long-term goals.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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