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Have my undivided attention for the full session. You get coached through all movements and training geared towards you and your goals.<\/p>\n
[\/et_pb_cta][et_pb_cta title=”Small Group” button_text=”Click Here” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Staatliches||||||||” header_text_align=”left” header_font_size=”30px” body_font=”Lato||||||||” body_text_align=”left” body_font_size=”18px” use_background_color=”off” custom_margin=”30px|||||” global_colors_info=”{}”]<\/p>\n
Do you love training with a buddy? Bring them along and train together<\/p>\n
[\/et_pb_cta][et_pb_cta title=”Online” button_text=”Click Here” _builder_version=”4.18.0″ _module_preset=”default” header_font=”Staatliches||||||||” header_text_align=”left” header_font_size=”30px” body_font=”Lato||||||||” body_text_align=”left” body_font_size=”18px” use_background_color=”off” custom_margin=”30px|||||” global_colors_info=”{}”]<\/p>\n
Not everyone has the flexibility in their schedule to make regular PT appointments. With an online programme, you get a programme designed specifically for you and your goals.<\/p>\n
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“I came to James with the goal of getting stronger. He worked out an easy to understand and implement strength training plan and helped me ensure I was getting adequate fuel through nutrition. Which was the missing piece\u00a0of the puzzle<\/span>“<\/p>\n Kate<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sandersonstrength.co.nz\/wp-content\/uploads\/2022\/06\/stars.png” _builder_version=”4.16″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”20%” always_center_on_mobile=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”||||||||” header_4_font=”Staatliches||||||||” header_4_text_align=”left” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_letter_spacing=”3px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Montserrat||||” text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” module_alignment=”center” animation_style=”fold” animation_direction=”top” global_colors_info=”{}”]<\/p>\n “James gave a presentation to the team about how to time eating around trainings and games and what to eat before and after games. The team now have a lot more energy at trainings and to last the ful 60 out on court.”<\/p>\n Adam, Coach Marist Albion A Netball<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sandersonstrength.co.nz\/wp-content\/uploads\/2022\/06\/stars.png” _builder_version=”4.16″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”20%” always_center_on_mobile=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”||||||||” header_4_font=”Staatliches||||||||” header_4_text_align=”left” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_letter_spacing=”3px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Montserrat||||” text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” module_alignment=”center” animation_style=”fold” animation_direction=”top” global_colors_info=”{}”]<\/p>\n “James no nonsense approach to nutrition and training was refreshing. I now have a solid understanding of how to reach my goals through proper training and nutrition. I’ve noticed a huge shift in my energy levels and strength.”<\/p>\n Simon<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” background_color=”#1d365d” custom_margin=”1px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”mailto:james@sandersonstrength.co.nz?subject=Personal%20trainer%20enquiry” url_new_window=”on” button_text=”Contact me for a consult” button_alignment=”center” _builder_version=”4.27.8″ _module_preset=”default” custom_button=”on” button_text_size=”25px” button_bg_color=”#4576c4″ button_border_color=”#FFFFFF” button_border_radius=”63px” background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" SANDERSON STRENGTH AND NUTRITIONHave my undivided attention for the full session. You get coached through all movements and training geared towards you and your goals.Do you love training with a buddy? Bring them along and train togetherNot everyone has the flexibility in their schedule to make regular PT appointments. With an online programme, you get […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t“The team have more energy for training and games”<\/h4>\n
“I’ve noticed a huge shift in my energy levels”<\/h4>\n